Valor United is proud to present our 4 Week Running & Core Workout Plan! This plan is designed to help you maximize your endurance, strength and agility on the pitch. Throughout the four weeks, you'll be focusing on running drills to improve your speed and power, as well as targeted ab exercises to strengthen your core muscles. This program will help increase speed and agility while reducing the risk of injury on the field. With regular and consistent use, you'll be ready to take your game to the next level!